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Three hours: mind & body

Yoga is distiguished from other forms of exercise by its ability to affect the mind, not just on a feel-good level. Yoga is defined as ‘chitta vritti narodha‘ by the yoga saint, Patanjali, meaning yoga is the calming and control of the mind’s vacillations; or, simply, yoga can be described as the union of body and mind. Some practice yoga without any consideration for the body, as in Jnana (knowledge & understanding) and Bakti (devotion) Yoga. Some practice yoga without any consideration for the mind.

On Saturday, 11 May 2013, 8:30am, there will be an opportunity to expand your experience of yoga with three hours of mantra, asana, pranayama and dharana/dhyana. Bring an open mind, your breath, meditation paraphernalia (cushions, blankets) if you have, and sitting bones. We will begin with mantra, do a little more asana work than we normally do in a class, then end off with pranayama and meditation. You need to be as comfortable as possible so some should sit against the wall, some even on chairs.

Mantra, from the Sanskrit roots ‘man’ meaning ‘mind’ and ‘tra’ meaning ‘protect’ or ‘to free from’, is a method to protect oneself from the mind, or be free from the mind, since most minds are ‘monkey minds’, always playing tricks on us, running amok. The sound vibration reverberates through the body (there are specific mantras for healing) and captivates the mind, enhancing awareness and cultivating positive thoughtforms.

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May 2013 Beginners Yoga Course

Experience the benefits of yoga, even after one class, with this introduction to the ancient practice of yoga. Yoga, from the Sankrit root ‘yug’ meaning ‘to yoke’, uses the body to benefit the mind, and the mind to heal the body, and, ultimately, you are the winner.

During the course you will:

  • learn the basics of yoga practice
  • learn to reduce stress
  • practice yoga postures to revitalize the body
  • practice yoga breathing to promote health & mindfulness
  • become stronger, more flexible & more comfortable in your body
  • experience deep relaxation
  • learn basic yoga philosophy

The course is held over eight classes, starting on 13th May 2013, running twice a week on Monday and Wednesday evenings, 7:15pm to 8:30pm.

Mondays: 13th, 20th, 27 & 3rd June

Wednesdays: 15th, 22nd, 29th & 5th June

Venue: Hume Park, Humewood

Cost: R450 (deposit R225; students R350, deposit R175)

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May Day holiday

There will be a class on Wednesday morning at 8:30am, 1st May 2013, but no class in the evening. Tuesday classes are still the same.

Namaste

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Tweaked Fees

The times they are a’changing. We live in interesting times. We live in exciting times. We live in a time of transition. Yes, these are all lofty sayings. Practically these translate into interesting economic times, which means the yoga fees have been tweaked, effective from June 2013 or earlier. Please note, I’m using new bank details: BD Masters, Capitec Bank, branch code 470010, acc# 1344213055.

If you’re a regular yogi/yogini I encourage you to consider taking out a three month or six month contract. To ‘sweaten’ the deal, you can download podcasts recorded in the relevant contract period for free. I plan to record at least three per month. You will find these in the ‘Anantam Health‘ section (a online shop in progress).

I am also open to barter for something I or my family need. Bartering is a wonderful way to create community. So if you doing something creative and/or essential it would be exciting to think and experience a different form of wealth and abundance.

Then the little revolutionary in me is quite happy to receive Bitcoins. An interesting and controversial crypto currency emerging.

Here are the new fees:

Adults 1 Month 3 Months 6 Months
Drop-in R60
x2/week R290 R750 R1300
Unlimited R350 R900 R1550
Card x10 R450 Unlimited time
Students
Drop-in R50
x2/week R240 R650 R1100
Unlimited R290 R750 R1300
Card x10 R380 Unlimited time
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Vibration – Frequency

We live in a fascinating universe at an exciting cosmic time. There is much turbulence in the world, financially, politically and socially. Some issues affect us deeply, profoundly, while others seem so far away with no real impact on our lives. Spirituality is the grace by which we navigate these fluctuations in our ordinary lives and in others.

Are we living ordinaryly? Are these changes affecting us?

There is an amazing documentary by Dieter Broers called ‘The Solar Revolution’ which I watched on the weekend. Many held their breaths on 21st December 2012 expecting the world to end or at least a massive earthquake, not understanding that the Mayans never predicted the end of the world, but measured a cycle of approximately 26000 years, meaning we are back in the same space relative to the centre of the galaxy along the sun’s oscillating journey around the Milky Way. The important question is ‘what is the significance of this point in space’?

Another interesting detail of this documentary was the metaphor of the brain being like a cellphone. The cellphone decodes the signal/frequency that exists in the space all around in order that we can communicate. Similarly, our brains decodes mind that exists non-locally around us so we can live in this version of reality. ‘This version’ as some much information is ignored so we can have some sanity and not overloaded with perception. It is possible that the structure of our reality is derived from the vibration/frequency of Earth, also called the Schumann Resonances. Similarly, the Earth is affected by the frequency coming from the Sun (many significant human events have correlated with solar flares). No wonder there is so much in our mythology and ancient religions regarding the sun, and why we do Surya Namaskar (sun salutations).

I find it fascinating that frequencies and vibrations are the basis of our reality. This explains the awesome effect that mantras have on our bodies and minds (perception). For those of you who have tuned into mantras or are very curious to their effect, there is a 21 Day Mantra Meditation with Deva Premal & Miten  available on the internet.

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A Rough Guide to the Enneagram Workshop with Guy on Sat 20th

Here’s a reminder about the exciting Enneagram Workshop happening at Anantam Yoga this weekend. It is an incredible tool to use for personal growth and group dynamics. I urge you all to attend if you can. Please email Guy that you will attend as there is a  little preparation to do.

Guy Thomson will be hosting a free short and fun Enneagram workshop onSaturday the 20th April (10:30am – 1pm) for those yogi & yogini’s who are interested in learning more about themselves and others.

What is the Enneagram?

The word Enneagram comes from the Greek words ennea (nine) and gram (what is written or drawn). It refers to the nine different Enneagram styles, identified as the numbers 1-9. Each number represents a worldview that resonates with the way in which people think, feel and act and how they stand in relation to the world, others and themselves. The Enneagram is a useful guide on the journey towards self-development, relationship building, conflict resolution and the improvement of team dynamics. It should be applied from an Open Systems perspective. It is therefore not aimed at “boxing”, limiting or categorising people. Individuals are more complex, unique and distinct than their Enneagram style reflects. Our Enneagram type is our own unique map that helps us to navigate the territory of life.

If you are interested please email Guy at guyt@iafrica.com to RSVP.

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Your plastic bottles are wanted!

There are some inspiring techniques being developed in the alternative housing sector: cob-houses, plastic bottle houses and strawbale houses amongst many others and combinations of these different styles. This is an exciting industry that expands our thinking on what a house is, how it affects our health and pockets. Many yogi’s and yogini’s are exploring alternative methods to match their idea of what a yoga lifestyle entails, harmony with the Earth and questionable economic systems.

One of our students, Ian, has become very excited about building houses with ‘bricks’ made from plastic bottles. I’ve copied his latest newsletter below. You can find out more about this exciting project at http://ecobrickexchange.wix.com/ecobrickexchange.

The EcoBrick Exchange are looking for lots of plastic bottles: 1,5L and 2L. You are welcome to bring them to yoga so Ian can collect them (I’ll restrain myself from giving any comments about sugar- and chemical-laced sodas, hee hee).

Greetings to All!
There have been many exciting developments in the last little while that I’d like to share with you.
Forgive me if I get too technical with the building materials – I just find it too damn interesting to leave out!
Firstly I returned to Greyton last week to photograph an Ecobrick building that is under construction and is part of the up-coming Trash to Treasure festival. I was just in time to meet Nicki Vernon, Joseph Stodgel and Candice Mostert (the movers and shakers behind the festival).
It was awesome to learn about the construction methods, challenges they’ve faced as well as the fact that any 1.5L/2L plastic bottle can be used!
I’ve posted an album of my findings on our Facebook page so please have a perusal.
Fortunately I will be able to witness the ‘fruits of the festival’ on my next visit at the end of this Month.
Whilst down in the Cape I met up with Andy Horn from Eco Design Architects. He spent an hour showing me full size examples of haybail & cob walls, sandbag walls and other earth construction techniques. His knowledge of this field is immense and so he gave me a thorough understanding of how these natural materials react to pressure and moisture.
I had a moisture concern regarding the concrete plastering technique used in Guatemala as they don’t have to worry about the wind&rain combinations (as we do).
Andy suggested the haybail&cob as an eco-friendly alternative. This consists of:
a central haybail core (+-180mm thick) which is held in place by a lightweight timber frame
a cob layer on either side of the haybail core (each +-70mm thick)
a lime exterior finish (+-20mm thick)________bringing the total wall thickness to 340mm!
The high clay content of the cob layer slows down moisture movement (soil with too much clay retards drainage resulting in puddles on the surface).
The lime finish prevents water ingress, gives the wall a rock hard texture, and its appearance is similar to that of a concrete wall.
We discussed substituting the haybails with a combination of ecobricks and hay. He assured me that this would provide good insulation.
He has expressed interest in our organization and has offered to help develop this haybail/cob/ecobrick technique.
Back home we’ve also had some exciting developments. Bay TV was happy to become our media partner, so much so that they’ve scheduled an interview in the studio tomorrow! Any fun wardrobe suggestions are welcome. Once the bit is edited it shall run twice daily.
Now I just need to work on my camera shyness!
Our first live event is this Saturday at the 0h!41 Local Market on Havolock Square. If you’re in town please come say hi. We’ll be giving away starter bricks, doing demonstrations and generally sharing our cause. We’re organizing some fun raffles and prizes and will host an open source meeting around our whiteboard. Please could all our PE friends collect all 2L bottles and plastic waste and either bring it to the stall at 10am on Saturday or tell me when I could collect it. We need lots of material for the starter bricks and the “ecobrick stuffing race.”
The Red Sock Friday team sent us a big box of socks for us to sell. I can’t get over how awesome the knee-high ones are! They’ll be available at our stall, otherwise just shout if you need a pair. Curious about the Red Sock Friday story? follow the link below:
http://iwearredsocksonfridays.com/
We’re securing our local business partners (as drop off points) before the end of Friday. We currently have The Grind cafe (previously Deli Street cafe), Headcandy hair and beauty salon, and Tile&brick down as definite, while Floradale nursery, Shambala Spa, Xpress Printing and Summerstrand Hardware still need to confirm. Please shout if you know of any other Local business that you think would be interested.
Lastly the friendly manager at Woolworths informed me that we are illegible to become a “Myschool” beneficiary! This could be a great way for non PE South Africans to contribute (:
That’s it for today, I hope that the second half of your week whizzes by!!
Autumn wishes*
Ian
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Hungry For Change

Are you hungry for change? Not happy with your diet and need to change which illusion you are feeding? Watch this movie: Hungry For Change. It is available for free until 31st March 2013.

For many, the concepts in this documentary are not new. But it is wonderful that all these concepts are weaved together for healthy living, and it is truly inspiring. Remember what you put into your mouth, on your skin, even in your environment becomes your body. In Sanskrit your physical body is called annamaya kosha (literally: food illusion sheath).

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A Rough Guide to the Enneagram Workshop

Guy Thomson will be hosting a free short and fun Enneagram workshop on Saturday the 20th April (10:30am – 1pm) for those yogi & yogini’s who are interested in learning more about themselves and others.

What is the Enneagram?

The word Enneagram comes from the Greek words ennea (nine) and gram (what is written or drawn). It refers to the nine different Enneagram styles, identified as the numbers 1-9. Each number represents a worldview that resonates with the way in which people think, feel and act and how they stand in relation to the world, others and themselves. The Enneagram is a useful guide on the journey towards self-development, relationship building, conflict resolution and the improvement of team dynamics. It should be applied from an Open Systems perspective. It is therefore not aimed at “boxing”, limiting or categorising people. Individuals are more complex, unique and distinct than their Enneagram style reflects. Our Enneagram type is our own unique map that helps us to navigate the territory of life.

If you are interested please email Guy at guyt@iafrica.com to RSVP.

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Easter Weekend classes

Well, actually there are none, except on Friday morning at 8:30am for a Good start to the weekend! The next class will be on Tuesday afternoon. Have an awesome weekend wherever you are.

Remember it is through Grace we become close to God. Yoga brings you to the Silence, to the Witness.

Namaste

 

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